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Too much zinc could be linked to several health issues, including higher endometriosis risk. Duet Postscriptum/Stocksy. ... beef (bottom sirloin, roasted, 3 oz: 3.8 mg zinc)
Red meat contains large amounts of iron, creatine, minerals such as zinc and phosphorus, and B-vitamins: (niacin, vitamin B 12, thiamin and riboflavin). [15] Red meat is a source of lipoic acid. Red meat contains small amounts of vitamin D. [16] Offal such as liver contains much higher quantities than other parts of the animal. [17]
Zinc-rich foods include beef, poultry, pumpkin seeds, fortified breakfast cereals, and seafood (in fact, oysters contain more zinc than any other food). Because zinc is found in so many foods ...
How Much Protein Do You Need Per Day? ... "For instance, beef is a rich source of iron and zinc. Fish provides omega-3 fatty acids, and beans offer fiber and other health-boosting phytonutrients."
The effects of organic zinc sources on performance, zinc status, carcass, meat, and claw quality in fattening bulls has been studied. Livestock Prod. [9] compared a Zn chelate, a Zn polysaccharide complex and ZnO (inorganic zinc oxide) in bull beef cattle, and concluded that the organic forms resulted in some improvement in hoof claw quality.
Beef is a source of complete protein and it is a rich source (20% or more of the Daily Value, DV) of niacin, vitamin B12, iron and zinc, but also contains high amounts of saturated fat. [ 71 ] [ 72 ] Red meat is the most significant dietary source of carnitine and, like any other meat (pork, fish, veal, lamb etc.), is a source of creatine .
(For comparison, next on the list is beef, with just 3.8 mg per serving). Zinc is considered crucial for hair growth, and some research has associated a lack of zinc in the diet with telogen ...
Meat can be replaced by, for example, high-protein iron-rich low-emission legumes and common fungi, dietary supplements (e.g. of vitamin B 12 and zinc) and fortified foods, [152] cultured meat, microbial foods, [153] mycoprotein, [154] meat substitutes, and other alternatives, [155] such as those based on mushrooms, [156] legumes (pulses), and ...