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  2. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

    www.aol.com/lifestyle/6-health-benefits-pinto...

    Gervacio says one cup of pinto beans boasts approximately 4 milligrams of iron, putting you well on your way to meeting your daily requirement. ... Related: This Is the Exact Amount of Protein You ...

  3. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

    www.aol.com/5-best-proteins-eat-youre-001354105.html

    One hundred grams of tempeh has 20 grams of protein, the same amount of firm tofu has 11 grams, and edamame has 12 grams of protein. 4. Beans. ... black beans, red beans, pinto beans or butter ...

  4. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.

  5. This Is The Healthiest Source Of Protein, According To ... - AOL

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    Beans and legumes are the healthiest source of protein, advisory committee member Christopher Gardner, PhD, a research professor of medicine at the Stanford Prevention Research Center, told CNN ...

  6. Pinto bean - Wikipedia

    en.wikipedia.org/wiki/Pinto_bean

    Rice and pinto beans served with cornbread or maize tortillas are often a staple meal where meat is unavailable. This combination contains the essential amino acids necessary for humans in adequate amounts: [12] maize complements beans' relative scarcity of methionine and cystine and beans complement maize's relative scarcity of lysine and ...

  7. Phytohaemagglutinin - Wikipedia

    en.wikipedia.org/wiki/Phytohaemagglutinin

    In medicine these proteins are useful and are used as a mitogen to trigger T-lymphocyte cell division and to activate latent HIV-1 from human peripheral lymphocytes.In neuroscience, anterograde tracing is a research method that uses the protein product phytohaemagglutinin PHA-L as a molecular tracer that can be taken up by the cell and transported across the synapse into the next cell thereby ...

  8. Nation’s dietary guidelines should encourage beans as protein ...

    www.aol.com/news/nation-dietary-guidelines...

    So, how many beans does a person need to eat to get enough protein? To eat as much as a 3-ounce serving of chicken, or the equivalent of 21 grams of protein, people would need to consume a cup and ...

  9. Phaseolus vulgaris - Wikipedia

    en.wikipedia.org/wiki/Phaseolus_vulgaris

    Pinto: Pinto beans are named for their mottled skin (Spanish: pinto = painted or mottled). They are the most common bean in the United States [33] and northwestern Mexico, [34] and are most often eaten whole in broth or mashed and refried. Either whole or mashed, they are a common filling for burritos. The young pods may also be harvested and ...