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Per 1 cup serving (230 grams): 280 calories, 10 g fat (4 g saturated fat), 530 mg sodium, 36g carbs (4 g fiber, 5 g sugar),12 g protein For a low-calorie and filling vegetarian pasta meal, Amy's ...
135 calories. 17 grams carbohydrate. 1 gram fiber. 2.5 grams protein. ... A cup of cooked pasta provides about 7 to 8 grams of protein while 1 cup of cooked gnocchi only has 2 to 3 grams of ...
Nutrition (Per 1/2 cup serving): Calories: 100 Fat: 7 g (Saturated Fat: 1.5 g) Sodium: 660 mg Carbs: 8 g (Fiber: 0 g, Sugar: 0 g) Protein: 1 g. This Simple Truth Cream of Mushroom Condensed Soup ...
Nutrition: (Per 1 Cup Serving) Calories: 100 Fat: 2.5 g (Saturated Fat: 0 g) Sodium: ... RELATED: 10 Best Low-Calorie Pasta Sauces for Weight Loss. 18. Wegmans Raw Whole Cashews (Family Pack)
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl. P.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Dinner (463 calories) 1 serving Sausage-Kale One-Pot Pasta
2.1 mg: Vitamin E: 1%. 0.13 mg ... It can be served with or without sauce as a substitute for pasta, ... It is low in calories, averaging 42 calories per 1-cup (155 ...
The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day. [12]