Ads
related to: eat to sleep foods list
Search results
Results From The WOW.Com Content Network
"Eating foods rich in this hormone directly increases the melatonin content in your blood, helping you relax," she adds. Melatonin-rich foods (like cherries, turkey, and oats) should be consumed ...
The post-holiday meal slump, instead, can be attributed to the turkey eaten in combination with excess carbohydrate- and protein-rich foods, according to the National Sleep Foundation. At the very ...
Try eating a light meal with a little protein and a little carbohydrate within an hour of bed. ... which might cause some people to lose sleep. Everyone's sensitivity to these foods is different ...
In general, the recipe for good shut-eye is to get moderate daily exercise, limit caffeine in the afternoon, eat a light dinner, go easy on the booze (if at all), and include sleep-promoting foods ...
A dietician recommends her top foods for a peaceful sleep.
These sleep-promoting foods include black beans, split peas, sweet potatoes, chia seeds, and flaxseeds. Start eating early, stop eating early Like most things in life, timing matters.
For premium support please call: 800-290-4726 more ways to reach us
For premium support please call: 800-290-4726 more ways to reach us