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2. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

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   Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...

3. 8 Eating Habits That Actually Improve Your Sleep - AOL

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   These sleep-promoting foods include black beans, split peas, sweet potatoes, chia seeds, and flaxseeds. Start eating early, stop eating early Like most things in life, timing matters.

4. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

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   Foods That Help You Sleep, According to Experts Carol Yepes - Getty Images Breakfast is always touted as the most important meal because it fuels the body for the day ahead.

5. 10 best and worst foods for sleep, according to experts ... - AOL

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6. 9 Easy Tips to Increase Deep Sleep - AOL

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   Here are some simple changes that might help you sleep better: Limit excessive caffeine intake, especially later in the day. Enjoying one to three cups of coffee earlier in the day can boost your ...

7. The best foods to eat for a good night's sleep - AOL

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   A dietician recommends her top foods for a peaceful sleep.