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The nasal cycle is the subconscious [1] [2] alternating partial congestion and decongestion of the nasal cavities in humans and other animals. This results in greater airflow through one nostril with periodic alternation between the nostrils.
Nasal congestion can interfere with hearing and speech. Significant congestion may interfere with sleep, cause snoring, and can be associated with sleep apnea or upper airway resistance syndrome. [5] In children, nasal congestion from enlarged adenoids has caused chronic sleep apnea with insufficient oxygen levels and hypoxia.
A stuffy nose can be caused by an infection, weather changes, and how you sleep. A humidifier, nasal decongestants, and sleeping upright can help.
Try a different sleep position ... Coughing is a physiologic way to rid one of some of the ... Decongestants are a type of medicine that can provide short-term relief for a blocked or stuffy nose ...
One review of the septal surgery shows that some relief of breathing difficulty and sleeping apnea occurs in 65%-85% of surgeries. Screening of patients can cover presence of breathing difficulty when it is too large, because nasal airways are blocked by inflammation. [2]
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