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  2. Haitian spaghetti - Wikipedia

    en.wikipedia.org/wiki/Haitian_spaghetti

    Haitian spaghetti (sometimes espageti, espaghetti, spaghetti a l'hatienne or espageti ayisyen) is a dish of Haitian cuisine typically served for breakfast. [1] It typically consists of spaghetti noodles and hot dogs in a sauce made from ketchup and epis .

  3. My mom’s Haitian spaghetti recipe started a century ... - AOL

    www.aol.com/news/mom-haitian-spaghetti-recipe...

    Espageti features spaghetti tossed in a combination of tomato sauce or ketchup, sausage or hot dogs, and epis, the garlicky, oniony and sometimes spicy seasoning base used in most Haitian dishes.

  4. Creole sauce - Wikipedia

    en.wikipedia.org/wiki/Creole_sauce

    Creole sauce, also referred to as "red gravy", creole tomato sauce, and sauce piquant in New Orleans, is a Creole cuisine, Haitian cuisine, and New Orleans cuisine sauce made by sauteeing vegetables in butter and olive oil.

  5. Haitian cuisine - Wikipedia

    en.wikipedia.org/wiki/Haitian_cuisine

    Bean purée or sauce pois (sos pwa) is often poured on top of white rice. The traditional Haitian sauce pois is less thick than Cuban black bean soup. Black beans are usually the beans of choice, followed by red beans, white beans, and even peas. Chicken is frequently eaten, as are goat meat (cabrit) and beef (boeuf).

  6. Don't listen to Trump's lies. Haitian chef explains ... - AOL

    www.aol.com/dont-listen-trumps-lies-haitian...

    Yield: 4 servings. Prep time: 4 hours. Cooking time: 45 minutes. Total time: 4 hours and 45 minutes. Ingredients: 4 chicken leg quarters, cut in two. 6 ounces tomato paste

  7. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

    www.aol.com/19-high-protein-mediterranean-diet...

    This meal features crispy tofu coated in a sticky sesame sauce, paired with tender broccoli, and is served over short-grain brown rice, although any brown rice or even a whole-grain noodle will ...

  8. Epis - Wikipedia

    en.wikipedia.org/wiki/Epis

    Epis (/ ˈ ɛ p iː s /, Haitian Creole: epis) is a blend of peppers, garlic, and herbs that is used as a flavor base for many foods in Haitian cuisine. [1] Some refer to it as a pesto sauce. [1] It is also known as epise and zepis. [2] It is essential for Haitian cuisine. [3]

  9. Simply Recipes / Ali Redmond. Crafting A No-Cook Cream Sauce. Crème fraîche is tangy like sour cream, but at about 30% milk fat, it has a more buttery flavor and velvety texture. It also melts ...