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According to the USDA, a 100 grams (3.5 oz) reference amount of unsweetened applesauce is 82% water, 18% carbohydrates, and contains negligible fat and protein, while supplying 68 kilocalories (280 kJ) of food energy. [14]
Applesauce is a source of important nutrients, like fiber and vitamin C, making it a healthier alternative to refined sugars that don't provide notable nutrients. When baking, you can swap sugar ...
In addition, consider swapping some of the granulated sugar for unsweetened applesauce as another method of reducing sugar. RELATED: The Best Morning Drinks to Melt Belly Fat 3.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Calories: 310. Total Carbohydrate: 30 g. Dietary Fiber: 2 g ... pair it with an order of apple slices and a bottle of water or an unsweetened iced tea. Nutrition information for McChicken Sandwich ...
Homemade apple sauce being prepared Mint sauce. Sauces in British cuisine include: Albert sauce – British sauce, made of grated horseradish in a clear bouillon, thickened with cream and egg yolks, and spiced with a little prepared mustard diluted in vinegar; Apple sauce – Purée made from apples
5 Apple cider. 6 See also. 7 References. ... A 100 ml reference amount of unsweetened apple juice supplies 46 calories and no significant content of any ...
Nutrition (Per order): Calories: 490 Fat: 24 g (Saturated Fat: 7 g) Sodium: 1,150 mg Carbs: 44 g (Fiber: 11 g, Sugar: 3 g) Protein: 25 g. Taco Bell has a few different healthy options to go for ...