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According to the USDA, a 100 grams (3.5 oz) reference amount of unsweetened applesauce is 82% water, 18% carbohydrates, and contains negligible fat and protein, while supplying 68 kilocalories (280 kJ) of food energy. [14] It has an acidic pH between 3.3 and 3.6. [15]
Applesauce is a source of important nutrients, like fiber and vitamin C, making it a healthier alternative to refined sugars that don't provide notable nutrients. When baking, you can swap sugar ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
NUTRITION: (Per 4-oz. Serving) Calories: 230 Fat: 17 g (Saturated Fat: 7 g) 460 mg sodium ... A 12-pack of unsweetened sparkling water will cost you less than $5 (in most places).
Dinner (646 calories) 4 oz. of grilled salmon. 3/4 cup of cooked quinoa. 1 cup of roasted broccoli and sweet potato. Total: ... 1/4 cup of dried mango, unsweetened. Dinner (558 calories)
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
15. Fruit chips: Munch away on no-sugar-added dried fruit chips, like from Bare, to satisfy a craving for something crunchy and naturally sweet.Varieties include apple, banana, coconut and ...
A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2 ] [ 3 ] A healthy diet may contain fruits, vegetables, and whole grains , and may include little to no ultra-processed foods or sweetened beverages .