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Cruzan Rum Distillery Cruzan Rum Distillery. Cruzan Rum (/ ˈ k r uː ʒ ən / KROO-zhən) is a rum producer in Saint Croix, U.S. Virgin Islands and owned by Jim Beam. ALL rum is hand made in St. Croix USVI and then shipped to Jim Beam for flavoring. Founded in 1760, it claims the distinction of being "the most honored rum distillery in the world."
Nutrition (per 8-ounce drink): Calories: 135 Carbs: 0.5 g Sugar: 0 ABV: 8%. Despite being derived from sugarcane, rum is naturally low-carb and sugar-free. However, be aware that some brands add ...
Don Q Añejo, a barrel-aged rum. Rum (ron in Spanish) production has been an important part of Puerto Rico's economy since the 16th century. While sugar cane harvesting has virtually disappeared in Puerto Rico (except for a few isolated farms and agricultural experiments), distilleries around the island still produce large amounts of rum every year.
The two distilleries export in the form of intermodal tank containers at high proof and bottle elsewhere. V.I.R.I. Inc. has a proprietary brand Cruzan but produces a great variety of distributor brands. Captain Morgan ; Cruzan (Suntory Global Spirits Virgin Islands Rum Industries, Inc) Sailor Jerry (William Grant & Sons) Bones Rum (St. Thomas)
Muddle the mint leaves with sugar and fresh lime juice in a sturdy, tall glass. Fill the glass with ice, add rum and stir. Top off glass with club soda.
Opt for nuts to balance out other high-carb ingredients, or better yet, instead of empty high-calorie snacks such as potato and corn chips. panco971/istockphoto. Flax Seeds.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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