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  2. 10 Easy Nightly Exercises for Your Best Sleep Yet - AOL

    www.aol.com/10-easy-nightly-exercises-best...

    Engaging in deep breathing exercises before bed can help alleviate stress and anxiety from the day—research says so! Angelino recommends taking 10 slow and deep breaths.

  3. 6 breathing exercises to ease stress and anxiety - AOL

    www.aol.com/news/box-breathing-other-breathing...

    Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing.

  4. Feeling anxious? 6 breathing exercises to help you calm down ...

    www.aol.com/news/cant-meditation-try-4-breathing...

    Relaxation techniques, including deep breathing exercises, are an effective way to slow your heart rate, improve quality of sleep, lessen fatigue and ease tension, per the Mayo Clinic.

  5. 6 Breathing Exercises for Anxiety That Can Help You ... - AOL

    www.aol.com/lifestyle/6-breathing-exercises...

    Deep breathing can provide temporary but satisfying anxiety relief. Beyond just feeling better and like you can get through the day a little easier (two major wins), finding ways to relieve stress ...

  6. 5 Easy Breathing Exercises to Help Relieve Anxiety - AOL

    www.aol.com/5-easy-breathing-exercises-help...

    The best breathing exercises for anxiety: Below are a few of our experts’ picks for the best breathing techniques if you’re feeling anxiety.

  7. Buteyko method - Wikipedia

    en.wikipedia.org/wiki/Buteyko_method

    Treatments include a series of reduced-breathing exercises that focus on nasal-breathing, breath-holding and relaxation. Advocates of the Buteyko method claim that it can alleviate symptoms and reliance on medication for patients with asthma, chronic obstructive pulmonary disease (COPD), and chronic hyperventilation.