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2. Military Sleep Method Helps You Fall Asleep In 2 ... - AOL

   www.aol.com/lifestyle/military-sleep-method...

   Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...

3. Breathing right can help you fall asleep in 60 seconds? - AOL

   www.aol.com/lifestyle/2015-05-04-breathing-right...

   Based off a holistic Indian practice, Dr. Weil says the breathing exercise helps fill the lungs with more oxygen and leading your body to relax. When you're ready for a restful night, begin by ...

4. Doctor says this trick will put you to sleep in 60 seconds - AOL

   www.aol.com/article/2015/05/06/doctor-says-this...

   An Arizona doctor claims his 4-7-8 Breathing Exercise will have you snoozing in 60 seconds or less. "The 4-7-8 Breathing Exercise is utterly simple, takes almost no time, requires no equipment and ...

5. People Swear By the '4-7-8' Breathing Technique To Fall ... - AOL

   www.aol.com/people-swear-4-7-8-150013473.html

   More recently, people swear by the "4-7-8" breathing technique to fall asleep faster, so we chatted with an expert who breaks dow People Swear By the '4-7-8' Breathing Technique To Fall Asleep ...

6. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...

7. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/doctors-viral-sleep-rule-actually...

   TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better. One of the latest encourages people to follow a 10-3-2-1-0 sleep rule , which is actually not just ...