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The marathon was conceived centuries ago and as of recent has been gaining popularity among many populations around the world. The 42.195 km (26.2 mile) distance is a physical challenge that entails distinct features of an individual's energy metabolism. Marathon runners finish at different times because of individual physiological characteristics.
He has run more than 70 marathons and ultramarathons, [1] and is the author of several books on exercise and diet. He is known for his work in sports science and for his support of a low-carbohydrate, high-fat (LCHF, Banting) diet , as set out in his books The Real Meal Revolution and Lore of Nutrition: Challenging Conventional Dietary Beliefs .
Endorphins are credited as the cause of the feeling of euphoria and wellbeing found in many forms of exercise, so proponents of this theory believe that the second wind is caused by their early release. [13]
Charles Dickinson is an American writer known for his literary novels, which often mix realism with absurdity. His debut novel , Waltz in Marathon , was published in 1983. He has since written several other novels and a collection of short stories.
The marathon-conditioning phase of Lydiard's system is known as base training, as it creates the foundation for all subsequent training. Lydiard's emphasis on an endurance base for his athletes, combined with his introduction of periodisation in the training of distance runners, were the decisive elements in the world-beating success of the ...
Ron Charles, The Washington PostSubscribe to the free Washington Post Book World Newsletter Ron Charles' Totally Hip Video Book Review Bookshop.org (for ordering from independent booksellers ...