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(Too much protein powder can taste chalky with acai, she explains.) Try this Simple Blueberry Acai Smoothie from Mindful Avocado . Stir acai powder into plain dairy or non-dairy yogurt, Dr. Naidoo ...
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
Bezinha, now 60, grew up following her father climbing the acai berry trees of Ilha da Jussara to harvest the tart fruit, used globally in juices, cosmetics and supplements.
In a blender, combine one 3.5-ounce package frozen unsweetened açai puree with 2 bananas, 1 cup frozen raspberries, 1 cup pomegranate juice and 1 tablespoon agave nectar and blend at high speed until smooth.
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Nearly one in three Americans over the age of 60 — roughly 19 million people — take aspirin daily, according to a 2021 study. What does it do? 1 in 3 older Americans take aspirin daily.