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An EZ curl bar. Originally known as a Dymeck curling bar after its inventor Lewis G. Dymeck (US Patent Number 2,508,567), the EZ ("easy") curl bar is a variant of the barbell that is often used for biceps curls, upright rows, and lying triceps extensions. The curved profile of the bar in the grip region allows the user's wrists and forearms to ...
There’s no need to go super heavy on the reverse curl. A good starting point would be to use half the weight you would normally use for a biceps curls. Three sets of eight to 12 reps will work will.
Lehtonen stands 5'2" and competes at a weight of 120 pounds (her off-season weight is 138 pounds). As a teenager she competed as a sprinter before turning to bodybuilding. She gives her best lifts as a curl (EZ-curl-bar) of 150 pounds for eight reps, and a bench press of 242 pounds for two reps [1]
→ The heaviest strongman raw deadlift of all-time irrespective of the bar. Hafþór also held the previous world record with 472 kg (1,041 lb) during 2018 Arnold Strongman Classic [5] IronMind s-cubed bar deadlift – 460 kg (1,014 lb) stiff bar, single-ply suit with figure 8 straps (2017 World's Strongest Man) (former joint-world record) [6]
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Lying high cable curl: Lie prone on a bench that is under a cable machine with pulley at the highest level. Grasp a bar that is attached to the pulley with a shoulder-width grip, and fully extend to elbows. Keep the upper arms fixed and curl the bar towards the forehead until the elbow is fully flexed. Then return the bar to starting position ...