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1 medium carrot, peeled and diced; 1 onion, peeled and diced; 4 salmon fillet, about 4 1/2 ounce each; 3 / 4 cup white wine; salt and pepper; handful of parsley, chopped; 1 onion, peeled and ...
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Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
HEAT large skillet sprayed with cooking spray on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
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Pan frying sausages can make use of the inherent fat of the meat. Pan frying or pan-frying is a form of frying food characterized by the use of minimal cooking oil or fat (compared to shallow frying or deep frying), typically using just enough to lubricate the pan. [1] In the case of a greasy food such as bacon, no oil or fats may need to be added.
Deep-fried avocado is a dish prepared using avocado that has been breaded or battered and deep-fried. [1] [2] Panko bread crumbs are sometimes used. [1] [3] The dish can be stuffed with meats, cheese and other ingredients. [4] The avocado inside the breading or batter may melt after the deep frying occurs. [2] Deep-fried avocado with an egg ...
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