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  2. Gross motor skill - Wikipedia

    en.wikipedia.org/wiki/Gross_motor_skill

    These gross movements come from large muscle groups and whole body movement. These skills develop in a head-to-toe order. The children will typically learn head control, trunk stability, and then standing up and walking. It is shown that children exposed to outdoor play time activities will develop better gross motor skills.

  3. Transition from walking to running - Wikipedia

    en.wikipedia.org/wiki/Transition_from_walking_to...

    Conversely, running at speeds slower than 2.0 m/s was suggested to be more costly than walking at these speeds. This view was largely unchallenged until the late 1980s. Since that time, several studies have shown that transitioning from walking to running actually resulted in an increase in energy expenditure, while other studies have supported ...

  4. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    Plus, “micro-walks,” or walking in short bursts throughout the day, were found to use more energy than walking the same distance all at once in a 2024 Proceedings of the Royal Society B study.

  5. Preferred walking speed - Wikipedia

    en.wikipedia.org/wiki/Preferred_walking_speed

    Commonly, individuals place some value on their time. Economic theory therefore predicts that value-of-time is a key factor influencing preferred walking speed.. Levine and Norenzayan (1999) measured preferred walking speeds of urban pedestrians in 31 countries and found that walking speed is positively correlated with the country's per capita GDP and purchasing power parity, as well as with a ...

  6. Why Walking Isn't Enough When It Comes to Exercise - AOL

    www.aol.com/lifestyle/why-walking-isnt-enough...

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  7. Child development stages - Wikipedia

    en.wikipedia.org/wiki/Child_development_stages

    This may be due to the weight bearing the hip and knee joints go through for standing and walking. Walks with adult support, holding onto adult's hand; may begin to walk alone. Walking alone leads to inconsistent steps, grasping objects for balance, and taking few steps without falling.

  8. Why you should take the stairs: A few minutes of 'incidental ...

    www.aol.com/lifestyle/why-stairs-few-minutes...

    Go for a walk while you take meetings (either in person or over the phone). Work in the garden. Remember that frequency is key, so try to get even a few minutes of one of these activities into ...

  9. Exercise physiology - Wikipedia

    en.wikipedia.org/wiki/Exercise_physiology

    Cyclists may be trained and assessed by exercise physiologists to optimize performance. [1] Exercise physiology is the physiology of physical exercise. It is one of the allied health professions, and involves the study of the acute responses and chronic adaptations to exercise. Exercise physiologists are the highest qualified exercise ...