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October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...
Eating carbs alongside protein, plant-based fats, or fiber can help you slow down their absorption process, which can then help keep blood sugar levels more stable, says Maya Feller, RD, the lead ...
Here are some reasons to consider reducing your sugar intake, and how to do it. Most people eat too much sugar, but not all sugars are the same. Here are some reasons to consider reducing your ...
Pure, White and Deadly is a 1972 book by John Yudkin, a British nutritionist and former Chair of Nutrition at Queen Elizabeth College, London. [1] Published in New York, it was the first publication by a scientist to anticipate the adverse health effects, especially in relation to obesity and heart disease, of the public's increased sugar consumption.
A 1930s poster from the Work Projects Administration promoting oral hygiene. Tooth decay is the most common global disease. [14] Over 80% of cavities occur inside fissures in teeth where brushing cannot reach food left trapped after eating and saliva and fluoride have no access to neutralize acid and remineralize demineralized teeth, unlike easy-to-clean parts of the tooth, where fewer ...
The film follows Gameau's experiment on himself, changing from his normal diet containing no refined sugar to a 'health-conscious' diet low in fat but high in sugar, equivalent to 160 grams (40 tsp) of sugar per day. As a result, Gameau gained weight, grew lethargic, and developed fatty liver disease.
Eating too much sugar is associated with many of the leading causes of death in the U.S., including heart disease, certain cancers, and type 2 diabetes, among others. But the key phrase here is ...
A main reason for dental caries in dogs is unfavourable shape or positioning of the teeth, as well as the intake of foods which contain sugar. [9] It has been shown that some dogs are more susceptible to dental caries than others. Thus, it is likely dogs with caries are prone to additional tooth decay. [7]