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The yoga scholar Suzanne Newcombe argues that this was one of several visions of yoga as in some sense therapeutic, ranging from medical to a more popular offer of health and well-being. [15] The yoga scholar Andrea Jain describes these claims of Iyengar's in terms of "elaborating and fortifying his yoga brand" [16] and "mass-marketing", [16 ...
The development of therapies to improve individuals' flexibility in switching between using and not using emotion regulation (ER) methods is necessary because it is linked to better mental health, wellbeing, and resilience. According to research, those who attended MBSR training exhibited greater regulatory decision flexibility. [50]
Methodology: European Journal of Research Methods for the Behavioral and Social Sciences is a biannual peer-reviewed academic journal covering social and behavioral science research methodology. It was established in 2005 by the merger of two other journals: Metodologia de las Ciencias del Comportamiento and Methods of Psychological Research ...
Kuvalayananda founded the journal Yoga Mimamsa at the same time. [2] Kaivalyadhama is in Lonavla , Maharashtra , India, with smaller branches elsewhere in India, France, and the United States. Kaivalyadhama performs scientific and "philosophico-literary" (Sanskrit studies of yoga texts) research, and provides Yogic and Ayurvedic healthcare and ...
Sahaja meditators scored above control groups for emotional well-being and mental health measures on SF-36 ratings, leading to proposed use for mental illness prevention, although this result could be due to meditators having other characteristics leading to good mental health, such as higher general self care. [25] [26] [27]
Transpersonal psychology has influenced various related and transpersonal disciplines, including transpersonal anthropology, business studies, near-death studies, and parapsychology. The field has a strong institutional presence in California , where the Association for Transpersonal Psychology, Institute of Transpersonal Psychology , and ...
Nevins notes that yoga’s ability to create mental clarity, calmness, and center attention can make it an effective tool for relieving chronic stress. Whether practiced for a few minutes or a more extended session, yoga helps center the mind, increase focus, and provide a deep sense of relaxation, making it a valuable part of a mental self ...
In this model, stress results from appraising oneself and one's circumstances through a mental filter of insecurity and negativity, whereas a feeling of well-being results from approaching the world with a "quiet mind". [10] [11] This theory deposits that moods fluctuate and cannot be changed by a specific pattern of thinking.