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Pistachio nutrition facts The pistachio is packed with nutrients, including protein, fiber, healthy fats, and antioxidants. Here are the nutrition facts for one ounce (49 kernels) of raw pistachios:
Pistachios. Protein per ounce: 5.73 grams Pull apart the shells and you’ll find little green nuts perfect for coating fish, sprinkling onto salads, or simply tossing with salt or spices.“In ...
A 1-ounce (49 kernels) serving of pistachios contains: Calories: 159. Fat: 12.8 grams. Protein: 5.73 grams. Fiber: 3 grams. ... (Almonds and pistachios have about 6 g of protein, cashews have ...
They are a rich source (20% or more of the Daily Value or DV) of protein, dietary fiber, several dietary minerals, and the B vitamins thiamin (73% DV) and vitamin B 6 (100% DV) (table). Pistachios are a moderate source (10–19% DV) of riboflavin, vitamin B 5, folate, vitamin E, and vitamin K (table).
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Eating more calories than your body burns in a day leads to weight gain. ... Walnuts: 4.3 grams of protein. Pistachios: 5.7 grams of protein. Cashews: 5.1 grams of protein. Hazelnuts: ...