Search results
Results From The WOW.Com Content Network
A cup of cooked butternut squash contains just 82 calories, and offers about 6.5 grams of fiber, 2 grams of protein, and essential nutrients like iron, potassium and magnesium.
Crookneck squash, also known as yellow squash, is a cultivar of Cucurbita pepo, [3] the species that also includes some pumpkins and most other summer squashes. The plants are bushy [ 3 ] and do not spread like the plants of winter squash and pumpkin. [ 4 ]
Summer squash have a thin, edible skin. The seeds of both types can be roasted, eaten raw, made into pumpkin seed oil , [ 73 ] ground into a flour or meal, [ 120 ] or otherwise prepared. Squashes are primarily grown for the fresh food market.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Crookneck’s skin is sometimes a bit firmer and its seeds somewhat larger, but it can be used in all the same ways as straight-neck yellow squash (or other summer squashes). Pattypan Squash iStock
Make these yellow squash tater tots- perfect little veggie tots that use up a lot of yellow squash (or zucchini!). Get the recipe: Yellow Squash Tots with Garlicky Sauce Sugar Spice Life
A good yellow summer squash will be small and firm with tender skin free of blemishes and bruising. It is available all year long in some regions, but is at its peak from early through late summer. [ 2 ] [ 3 ] [ 4 ] One similar inedible C. pepo variety is C. pepo var. ovifera .
For premium support please call: 800-290-4726 more ways to reach us