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A strong immune system is something we all strive for, and since about 70% of it is housed in our gut, it’s no surprise that focusing on gut health is one powerful way to improve it.
The gut thrives on a varied diet, so this diversity is important for digestive and overall health. Spector told Business Insider how he incorporates fermented foods into his diet. Start small
Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...
The best way to support a healthy gut is to eat balanced diet full of fiber — meaning plant-based foods ... sauerkraut, kimchi and tempeh. Garlic. Before you can benefit from probiotics, you ...
Emerging research suggests that fermented foods increase the diversity of the gut microbiome, a key marker of a healthy gut, and reduce the risk of cardiovascular disease and type 2 diabetes ...
Dietitians share which foods to eat and avoid to restore a healthy gut and avoid side effects. ... Fermented foods like kimchi, sauerkraut, tempeh and kombucha. Cheese.