Ads
related to: what are sets in workout classes
Search results
Results From The WOW.Com Content Network
In bodybuilding and weight training, using drop sets (aka dropsets, descending sets, strip sets, the multi-poundage system the stripping method, triple-drops, down the rack, or running the rack) [1] is a technique for continuing an exercise with a lower weight once muscle failure has been achieved at a higher weight.
Circuit weight training is a form of exercise that uses a number of weight training exercise sets separated by short intervals. The cardiovascular effort to recover from each set serves a function similar to an aerobic exercise, but this is not the same as saying that a weight training set is itself an aerobic process.
The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]
This workout consists of 8 sets of interval training, alternating between 30 seconds of max-effort rowing and 90 seconds of light, low-intensity rowing for recovery.
Most studio workout classes are about an hour, but “workout snacks ... Resources suggests strength training at least two days a week and aiming for 2 to 3 sets of 8 to 12 reps per exercise. ...
High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure .