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  2. Butter - Wikipedia

    en.wikipedia.org/wiki/Butter

    In a reference amount of 100 g (3.5 oz), butter supplies 717 calories and 76% of the Daily Value (DV) for vitamin A, 15% DV for vitamin E, and 28% DV for sodium, with no other micronutrients in significant content (table). In 100 grams, salted butter contains 215 mg of cholesterol (table source).

  3. Ghee - Wikipedia

    en.wikipedia.org/wiki/Ghee

    Nutritional value per 100 g (3.5 oz) Energy: ... In the cream butter method, cream is separated from milk and churned to produce butter. ... The vitamin A content ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. How many calories are in a pat of butter, anyway? - AOL

    www.aol.com/2019-08-09-how-many-calories-are-in...

    How much butter is in a pat? There’s no uniform size or quantity of butter provided in a pat. Most pats, however, contain between 1/3 and 1/2 tablespoons of butter. (That’s about 1 to 1.5 ...

  6. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    1 Tbsp. almond butter. Dinner (581 calories) ... 1,793 calories, 93g fat, 100g protein ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too ...

  7. Is butter or margarine healthier? There's 1 major nutritional ...

    www.aol.com/news/butter-margarine-healthier...

    We now eat about 6 pounds of butter per year. Even butter boards have gone viral. ... (less) saturated fat than butter — about 90 calories and 4 grams of saturated fat per tablespoon,” she says.

  8. Lard - Wikipedia

    en.wikipedia.org/wiki/Lard

    Food energy per 100 g (3.5 oz ... Lard remained about as popular as butter in the early 20th century and was widely used as a ... Nutritional value per 100 g (3.5 oz) ...

  9. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    1 Tbsp. natural peanut butter. Lunch (482 calories) ... 1,810 calories, 83g fat, 19g saturated fat, 100g ... Americans suggests that limiting calories to 1,200 per day is too low for most people ...