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Coconut oil (or coconut fat) is an edible oil derived from the kernels, ... Coconut oil; Nutritional value per 100 g; Energy: 3,730 kJ (890 kcal) Fat. 99 g. Saturated:
Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated
Per 3 ½ cup serving (28g): 150 calories, 8g fat (0.5 g sat fat), 150 mg sodium, 17 g carbs (2 g fiber, 0 g sugar), 2 g protein "Simply Smartfood Sea Salt is a great popcorn option that you can ...
MCT oil is a supplement that is often derived from processing coconut oil or palm kernel oil, which contain medium-chain triglycerides. ... MCT oil nutrition and benefits.
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Coconut oil, aside from being used in cooking as an ingredient and for frying, is used in soaps, cosmetics, hair oil, and massage oil. Coconut oil is also a main ingredient in Ayurvedic oils . In Vanuatu , coconut palms for copra production are generally spaced 9 m (30 ft) apart, allowing a tree density of 100 to 160 per hectare (40 to 65 per ...