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However the name 'hyperextensions' is a misnomer, because hyperextension means a movement where extension is performed at any joint beyond its normal range of motion. [ citation needed ] Instead, what one is trying to achieve in the back extension exercise is only to extend the spine within its normal range and not beyond its normal range of ...
Hyperextension exercise being performed using a Roman chair for support The Roman chair is a piece of exercise equipment. It is mainly used for the lower back , but can also target the buttocks , hamstrings , and abdomen .
The Ab-Slide has proven to be an effective tool in strengthening the abdominal muscles from a concentric muscle action perspective. However, this research does not support replacing the traditional crunch exercise with the Ab-Slide gadget due to the lack of proven effectiveness in the eccentric loading of the abdominal muscles and the greater ...
Back Hyperextension V2. This is the best budget back extension machine I’ve ever used. It isn’t the sturdiest unit, so I don’t work through any explosive motions on it, but the calf supports ...
"My abs have never looked like that!” she joked. “I don’t know. I’m sure I could get tips from her but, like, even leading up to her knee surgery she was like, ‘My knee hurts, I did a ...
Keeping the abs tense to support the back. This likely means contraction of the transversus abdominis, as contraction of the rectus abdominis would cause the back to round and de-activate the lower back. Allowing bend in the knees: this lowers the center of gravity and the pelvis is brought closer to the ground.