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  2. The 7 "Bad" Fruits That Can Actually Improve Insulin ... - AOL

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    The glycemic index, or glycemic load, measures the blood sugar response of various foods and can be a handy tool to use when making food choices. One slice—about 1/16th of a large watermelon ...

  3. 24 Types of Melons to Load Up on While They’re in Season

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    If looking at the glycemic index, watermelon has a score of 72, higher than the score of 55, which is considered low, while other melons, like the canary or crenshaw, hover around 65. What Is the ...

  4. Is Glycemic Index or Glycemic Load Better for Balancing Blood ...

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    They have a high glycemic index (85 out of 100), but their glycemic load for a typical serving size is low (4.25), meaning they’re unlikely to cause a significant blood sugar spike.

  5. Glycemic index - Wikipedia

    en.wikipedia.org/wiki/Glycemic_index

    Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]

  6. Glycemic load - Wikipedia

    en.wikipedia.org/wiki/Glycemic_load

    Whereas glycemic index is defined for each type of food, glycemic load can be calculated for any size serving of a food, an entire meal, or an entire day's meals. Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100.

  7. Talk:Glycemic index - Wikipedia

    en.wikipedia.org/wiki/Talk:Glycemic_index

    This article has a sentence that begins by referring to watermelons, and then has a sentence that tells us that fructose has a low glycemic index. Watermelon and fructose are in different categories - watermelon is a fruit, fructose is a sugar that is common in fruit.

  8. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

    www.aol.com/lifestyle/best-low-glycemic-index...

    Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a low glycemic index. ... This popular fruit is full of fiber and vitamin C ...

  9. Nutritional rating systems - Wikipedia

    en.wikipedia.org/wiki/Nutritional_rating_systems

    It compares available carbohydrates gram-for-gram in foods to provide a numerical, evidence-based index of postprandial (post-meal) blood sugar level. The concept was introduced in 1981. [1] The glycemic load of food is a number which estimates how much a food will raise a person's blood glucose level. [citation needed]