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Adduction is an anatomical term of motion referring to a movement which brings a part of the anatomy closer to the middle sagittal plane of the body. Upper limb [ edit ]
“Training adduction and abduction exercises for the hip compound is integral for healthy flexion of the hip, and can even contribute to healthy lower back, knee, and neck movement,” says Neiman.
The adductor muscles of the hip are a group of muscles in the medial compartment of the thigh mostly used for bringing the thighs together (called adduction). Structure [ edit ]
Adduction and abduction refer to two distinct ways your body moves. Here's how to know the difference, and how to use both for an effective training plan.
Abduction is an anatomical term of motion referring to a movement which draws a limb out to the side, away from the median sagittal plane of the body. It is thus opposed to adduction . Upper limb
(in abduction: 95°; in adduction: 70°) Infraspinatus: Infraspinous fossa of scapula Greater tubercle of humerus Teres minor Upper two thirds of lateral border of scapula Greater tubercle of humerus Posterior fibers of deltoid Spine of scapula Middle of lateral surface of shaft of humerus Medial rotation (in abduction: 40°–50°; in ...
When the legs are splayed at the hip, such as when doing a star jump or doing a split, the legs are abducted at the hip. [3] Adduction is a motion that pulls a structure or part towards the midline of the body, or towards the midline of a limb, carried out by one or more adductor muscles. In the case of fingers and toes, it is bringing the ...
Examples of this form of articulation are found in the hip, where the round head of the femur (ball) rests in the cup-like acetabulum (socket) of the pelvis; and in the shoulder joint, where the rounded upper extremity of the humerus (ball) rests in the cup-like glenoid fossa (socket) of the shoulder blade. [2]