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The healthiest bubbly water you can drink is plain, unsweetened, sparkling water or seltzer — just H2O plus CO2 — over those with sweeteners, flavorings, or other additives, says Zumpano.
Here are some of the most hydrating foods and drinks beyond water, according to experts: Milks. Skim or low-fat dairy or plant-based milks are 90% water, while also supplying calcium and protein.
Water is the top expert-recommended choice to stay hydrated, while seltzer, green tea, black coffee and protein shakes can also help support hydration, metabolism and nutrient intake. As always ...
Most people know that it isn’t exactly healthy to down soda after soda all day. But sparkling water, on the other hand, is seen as a hydrating replacement. It still gives the carbonation of a ...
Fruit drink Palm fruit juice [75] Palm: Fruit Papaya juice [76] [44] Papaya: Fruit Parsley juice Parsley: Vegetable Passionfruit juice [77] [78] Passionfruit: Fruit Other variants of Passiflora are also regionally referred to as passionfruit juice, such as water lemon, banana passionfruit, sweet granadilla, giant granadilla, and sweet calabash [46]
A functional beverage is a conventional liquid food marketed to highlight specific product ingredients or supposed health effects. [1] [2]Beverages marketed as "functional" include dairy drinks, sports and performance drinks, energy drinks, ready-to-drink teas, kombucha, "smart" drinks, fortified fruit drinks, plant milks, and enhanced water.