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Madigan warns about 'tech neck'—the forward head position caused by leaning toward screens, which can lead to discomfort and strain over time—and emphasizes the importance of doing regular ...
Symptoms include overuse muscle pain and fatigue along the back of the neck and reaching down to the mid-back, often starting with the upper trapezius muscle bellies between the shoulders and neck. Cervicogenic headache from the joints and muscle attachments at the top of the neck is common. [12] [13]
If you lean 15 degrees forward, it's as if your head weighs 27 pounds. If you lean 30 degrees, it's as if your head weighs 40 pounds. If you lean 45 degrees, it's 49 pounds.
anterocollis: forward flexion of the head and neck [6] and brings the chin towards the chest [5] retrocollis: hyperextension of head and neck backward [7] bringing the back of the head towards the back [5] A combination of these movements may often be observed. Torticollis can be a disorder in itself as well as a symptom in other conditions.
For instance, if an individual spends a long period of time in sitting positions without stretching, the chest and front arm muscles shorten and tighten, whereas the upper back and neck muscles weaken and lengthen. [14] Due to this asymmetry, the shoulders may roll forward and the upper back may be rounded.
Lean your back against a wall and sit down into a squat position as if sitting into a chair. Keep your low back pressed into the wall and your knees bent (somewhere between a 45- and 90-degree angle).
This condition can lead to excess pressure on the spine, causing pain and discomfort. [5] If the spine is bent too far, a patient may have difficulties breathing because of the pressure of the spine pressed against the lungs. Camptocormia may also lead to muscle weakness in the upper back and to arthritis and other bone-degeneration diseases. [5]
In a motor vehicle accident, the vehicle jerks the neck forward and backward resulting in cervical spine damage. This is called whiplash. [17] The neurological and biological symptoms resulting from neck trauma emerge as a culmination of clinically isolated or combined symptoms caused by cervicocranial syndrome. [16]