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2. Smoking cessation - Wikipedia

   en.wikipedia.org/wiki/Smoking_cessation

   Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [1] Tobacco smoke contains nicotine , which is addictive and can cause dependence .

3. A single cigarette slashes 20 minutes off your life ... - AOL

   www.aol.com/news/single-cigarette-slashes-20...

   For people whose new year resolution is to quit smoking, ... per cigarette at about 17 minutes for men and 22 for women, ... both short-term and long-term effects on a person’s immune system ...

4. Nicotine withdrawal - Wikipedia

   en.wikipedia.org/wiki/Nicotine_withdrawal

   Withdrawal is the body’s reaction to not having the nicotine it had become accustomed to. Withdrawal is most common and intense in cigarette smokers [2] [3] and intermediate in smokeless and e-cigarette users. The symptoms of nicotine withdrawal usually appear 2–3 hours after last intake of nicotine and peak in 2–3 days. [1]

5. Health effects of tobacco - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_tobacco

   The potential effects of smoking, such as lung cancer, can take up to 20 years to manifest themselves. Historically, women began smoking en masse later than men, so an increased death rate caused by smoking amongst women did not appear until later. The male lung cancer death rate decreased in 1975—roughly 20 years after the initial decline in ...

6. Quitting Smoking Cuts Heart Attack Risk by Nearly 50% ... - AOL

   www.aol.com/quitting-smoking-cuts-heart-attack...

   Researchers report that people with coronary artery disease can reduce their risk of heart attack by 44% by quitting smoking. The risk for people with this condition increases by 8% for every year ...

7. The 3 most effective ways to stop smoking, according to ... - AOL

   www.aol.com/3-most-effective-ways-stop-160000655...

   A new review of existing studies pinpoints the most effective strategies that can help a person quit smoking. These include a common anti-nicotine drug, a plant-based drug, and nicotine e-cigarettes.