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A stronger core means a stronger swim, bike, and run. Here are the best core exercises for triathletes looking to get fitter and faster.
Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
Aim to integrate a functional core workout into your training routine once or twice a week and build up from there, switching up the exercises you choose based on your preferences and available ...
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30]
Another effective exercise is an abdominal plank because it is used when strengthening their trunk and their inner and outer oblique of their core. This exercise is performed by being facedown, legs straight with their elbows bent, and holding the exercise in place by putting their weight on their forearms. [9]
Grab one dumbbell and challenge your midsection to these creative core-strengthening exercises. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
2008: named the Overall Lifetime Fitness Triathlon Series winner [5] 2012: winner of Rev3 Florida Half-Ironman in Venice, FL [ 6 ] Following her official retirement from triathlon, Lavelle began running with Arete, a women's running club based in Santa Cruz, CA.