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Designed by coach Raj Hathiramani, this intense ab workout strengthens and stabilizes the entire core for improved stability, power, and endurance.
The 15 Best Core Exercises 1. Plank. Digital Art by Sofia Kraushaar. Muscles Worked: ...
A 41-year-old accountant took on the world's toughest triathlon just months after hip injury by using simple exercises to fix his muscle imbalances. Courtesy of Pablo Sampaio
Another effective exercise is an abdominal plank because it is used when strengthening their trunk and their inner and outer oblique of their core. This exercise is performed by being facedown, legs straight with their elbows bent, and holding the exercise in place by putting their weight on their forearms. [9]
Dave Scott (born January 4, 1954) is a U.S. triathlete and the first six-time Ironman World Championship winner (1980, 1982, 1983, 1984, 1986, and 1987). [1] A progenitor of the sport, in 1993, Scott was the first person inducted in the Ironman Hall of Fame. [2]
Sebastian Kienle (born 6 July 1984) is a German long-distance triathlete. He is the winner of the 2014 Ironman World Championship , [ 2 ] as well as the 2012 and 2013 Ironman 70.3 World Championship .