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Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
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Some legumes, including sprouts, can contain toxins or anti-nutritional factors, which can be reduced by soaking, sprouting and cooking. Joy Larkcom advises that to be on the safe side "one shouldn’t eat large quantities of raw legume sprouts on a regular basis, no more than about 550g (20oz) daily".
Directional freezing can freeze water, from only one direction or side of a container, into clear ice. [ 1 ] [ 2 ] [ 3 ] Directional freezing in a domestic freezer can be done by putting water in a insulated container so that the water freezes from the top down, and removing before fully frozen, so that the minerals in the water are not frozen.
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Let the broccoli sit in the pan for a couple minutes as the water from the broccoli cooks off; resist the urge to toss it too much, so that it actually has the chance to brown.
Time Machine Chefs is a television special that originally aired on ABC in which four celebrity chefs were challenged to cook against each other using ingredients and tools belonging to a historical era.
Broccoli is a plant-based staple in the American diet. A recent survey of over 5,000 people listed it as the No. 2 favorite veggie among American adults. It’s versatile, inexpensive and a great ...