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  2. Walk a lot? These 12 exercises will protect your ankles - AOL

    www.aol.com/walking-lot-7-exercises-keep...

    Maintaining mobility in the ankle joint is a crucial aspect of overall physical health and functionality that is often overlooked —especially for walkers, since ankle and foot injuries are ...

  3. Ankle breaker - Wikipedia

    en.wikipedia.org/wiki/Ankle_breaker

    Ankle breakers are small but deep holes drilled into drawbridges, stone bridges, and other defensive fortifications, in order to allow a slow moving party to cross easily, while causing a running person to twist their ankle and fall, which could result in injury. Its purpose was to slow down or harm those attempting the enter the fortress.

  4. Mechanics of Oscar Pistorius's running blades - Wikipedia

    en.wikipedia.org/wiki/Mechanics_of_Oscar...

    The team collected metabolic and mechanical data by indirect calorimetry and ground reaction force measurements on Pistorius's performance during constant-speed, level treadmill running, and found that the energy usage was 3.8% lower than average values for elite non-disabled distance runners, 6.7% lower than for average distance runners and 17 ...

  5. Amputee football - Wikipedia

    en.wikipedia.org/wiki/Amputee_football

    Offside rules do not apply in amputee football; International rules stipulate that a team be made up of six outfield players and a goalkeeper. However, certain tournaments require teams of four outfield players plus goalkeeper, as was the case in Sierra Leone. A goalkeeper is not permitted to leave his or her area.

  6. 4 Ways to Improve Your Ankle Mobility for Better Speed ... - AOL

    www.aol.com/lifestyle/4-ways-improve-ankle...

    Adding a few ankle mobility exercises to your pre- or postride workout can help improve your ankle mobility for better performance.

  7. Laws of the Game (association football) - Wikipedia

    en.wikipedia.org/wiki/Laws_of_the_Game...

    The first detailed sets of rules published by football clubs (rather than a school or university) were those of Sheffield F.C. (written 1858, published 1859) which codified a game played for 20 years until being discontinued in favour of the Football Association code, and those of Melbourne FC (1859) which are the origins of Australian rules ...

  8. Sprained ankle - Wikipedia

    en.wikipedia.org/wiki/Sprained_ankle

    A sprained ankle (twisted ankle, rolled ankle, turned ankle, etc.) is an injury where sprain occurs on one or more ligaments of the ankle. It is the most commonly occurring injury in sports, mainly in ball sports such as basketball , volleyball , football , pickleball , and tennis .

  9. Footballer's ankle - Wikipedia

    en.wikipedia.org/wiki/Footballer's_ankle

    Footballer's ankle is a pinching or impingement of the ligaments or tendons of the ankle between the bones, particularly the talus and tibia. This results in pain, inflammation and swelling. This results in pain, inflammation and swelling.