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  2. Reciprocal inhibition - Wikipedia

    en.wikipedia.org/wiki/Reciprocal_inhibition

    Reciprocal inhibition is a neuromuscular process in which muscles on one side of a joint relax to allow the contraction of muscles on the opposite side, enabling smooth and coordinated movement. [1] This concept, introduced by Charles Sherrington , a pioneering neuroscientist , is also referred to as reflexive antagonism in some allied health ...

  3. Scotch yoke - Wikipedia

    en.wikipedia.org/wiki/Scotch_yoke

    The Scotch yoke (also known as slotted link mechanism [1]) is a reciprocating motion mechanism, converting the linear motion of a slider into rotational motion, or vice versa. The piston or other reciprocating part is directly coupled to a sliding yoke with a slot that engages a pin on the rotating part.

  4. Reciprocal innervation - Wikipedia

    en.wikipedia.org/wiki/Reciprocal_innervation

    Reciprocal innervation describes skeletal muscles as existing in antagonistic pairs, with contraction of one muscle producing forces opposite to those generated by contraction of the other. For example, in the human arm, the triceps acts to extend the lower arm outward while the biceps acts to flex the lower arm inward. To reach optimum ...

  5. These Types of Exercises Lower Risk of Type 2 Diabetes ... - AOL

    www.aol.com/types-exercises-lower-risk-type...

    Moderate to vigorous exercise can lower your risk of developing type 2 diabetes, a new study finds. Experts explain what you need to know.

  6. Closed kinetic chain exercises - Wikipedia

    en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

    Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. [ 1 ] CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint ...

  7. These people stopped procrastinating. You can too with this ...

    www.aol.com/news/finally-stop-procrastinating...

    Getting enough good-quality food, sleep, exercise and relaxation can also support the energy levels needed for motivation, attention, discipline and emotion regulation, according to experts. Use ...

  8. Reciprocating motion - Wikipedia

    en.wikipedia.org/wiki/Reciprocating_motion

    A crank can be used to convert into reciprocating motion, or conversely turn reciprocating motion into circular motion. [ citation needed ] [ 1 ] For example, inside an internal combustion engine (a type of reciprocating engine), the expansion of burning fuel in the cylinders periodically pushes the piston down, which, through the connecting ...

  9. Metabolic equivalent of task - Wikipedia

    en.wikipedia.org/wiki/Metabolic_equivalent_of_task

    The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...