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Main Menu. News. News. Entertainment. Lighter Side. ... Mediterranean diet dinner recipes—like one skillet sun-dried tomato chicken, ... 4 people as a main course; 6 to 8 people as a starter or ...
This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...
Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the Mediterranean diet. 24 Vegetarian Mediterranean Diet Dinner Recipes Skip to ...
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.
[6] [7] The primo (first course) is usually a filling dish such as risotto or pasta, with sauces made from meat, vegetables or seafood. [8] Whole pieces of meat such as sausages, meatballs, and poultry are eaten in the secondo (second course). [9] Italian cuisine has some single-course meals (piatto unico) combining starches and proteins. [10]
Mediterranean tuna served in whole-wheat pita pocket (Pro tip: This recipe makes two servings, so save this for leftovers to eat on Day 10): 1 can of tuna in olive oil, drained 1 small cucumber, diced