Ads
related to: what is 2 pack abs
Search results
Results From The WOW.Com Content Network
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1]
The linea alba is a white, fibrous band that is made of the bilateral rectus sheaths that join at the anterior midline of the body. These enclose the rectus abdominis muscles (a pair of long, linear muscles, commonly called the “sit-up” muscles) that originate at the pubic crest and pubic symphysis, and extend the length of the body’s trunk.
They also stabilize the spine when upright. The rectus abdominis muscle is not the most superficial abdominal muscle. The tendonous sheath extending from the external obliques cover the rectus abdominis. The rectus abdominis is the muscle that very fit people develop into "six-pack" abs, though there are five vertical sections on each side.
Nutritional tips for six-pack abs. You don't earn a six-pack without putting in the time in the gym. But nutrition can be equally important when you're craving a toned core.
A trainer outlines how many days a week you should train your abs and the best exercises to build a six-pack.
This population of athletes is a prime example of a strong core that, at times, don't have the traditional sculpted six-pack abs. So yes, it is possible to have a strong and healthy core without ...