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Kaatsu (Japanese: 加圧, often styled as KAATSU or KA A TSU [1]) is a patented exercise method developed by Dr. Yoshiaki Sato that is based on blood flow moderation exercise (or vascular occlusion moderation training) involving compression of the vasculature proximal to the exercising muscles by the Kaatsu Master device.
Isometric exercise devices perform exercises or strength test using static contraction of a muscle without any visible movement in the angle of the joint. This is reflected in the name; the term "isometric" combines the prefix "iso" (same) with "metric" (distance), meaning that in these exercises the length of the muscle does not change, [1] as compared to isotonic contractions ("tonos" means ...
Recent studies have found that electrostimulation has been proven to be ineffective during post exercise recovery and can even lead to an increase in Delayed onset muscle soreness (DOMS). [1] The impulses are generated by the device and are delivered through electrodes on the skin near to the muscles being stimulated.
An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. Modern indoor rowers are known as ergometers (colloquially erg or ergo ) because they measure work performed by the rower (that can be measured in ergs ).
Functional electrical stimulation has been found to be effective for the management of pain and reduction of shoulder subluxation, as well as accelerating the degree and rate of motor recovery. Furthermore, the benefits of FES are maintained over time; research has demonstrated that the benefits are maintained for at least 24 months. [40]
"Dynamic Tension" is the name Charles Atlas gave to the system of physical exercises that he first popularized in the 1920s. Dynamic Tension is a self-resistance exercise method which pits muscle against muscle. The practitioner tenses the muscles of a given body part and then moves the body part against the tension as if a heavy weight were ...