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As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
In contrast with hummus, the chickpeas here remain whole. [2] It sometimes contains hard-boiled egg, and like hummus, it is typically eaten with pita bread. [3] A variation of msabbaḥa common in Damascus serves chickpeas and tahini with melted butter, pomegranate or lemon juice, and pistachios or pine nuts. [4]
1. In a food processor, combine the chickpeas with the liquid, garlic, lemon juice and tahini and puree to a chunky paste. Scrape down the side of the bowl.
Hummus bi lahmeh is a hummus plat with small meat cubes and roasted pine nut on top and decorated with paprika. [81] Fateh b'hummus is a dish of chickpeas, flatbread pieces and spiced yogurt. [82] Balila is a simple yet popular chickpea dish that has been boiled along with lemon juice, garlic and various spices. [83]
These crunchy roasted chickpea pitas are a great addition to your hummus plate. Check it out on this week's episode of Best Bites!
Falafel (/ f ə ˈ l ɑː f əl /; Arabic: فلافل, [fæˈlæːfɪl] ⓘ) is a deep-fried ball or patty-shaped fritter of Egyptian origin, featuring in Middle Eastern cuisine, particularly Levantine cuisines, and is made from broad beans, ground chickpeas, or both.
Hummus is made of cooked, mashed chickpeas typically blended with tahini, lemon juice and salt. Tahini sauce is also a popular topping for meat and vegetables in Middle Eastern cuisine . A sweet spread, ḥalawa ṭaḥīniyya ( حلاوة طحينية "sweet tahini"), is a type of halva sweet.
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