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In 1979, Al Wadi Al Akhdar was founded by Bechara Obegi and Frank Farage during the Lebanese Civil War. The brand launched three products: Hummus Tahini (حمص طحيني)Ful Medames(فول مدمس) & Chickpeas. In 1980, the brand introduced canned vegetables.
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
Hummus bi lahmeh is a hummus plat with small meat cubes and roasted pine nut on top and decorated with paprika. [81] Fateh b'hummus is a dish of chickpeas, flatbread pieces and spiced yogurt. [82] Balila is a simple yet popular chickpea dish that has been boiled along with lemon juice, garlic and various spices. [83]
Beet Hummus. Ingredients: 4 cloves peeled garlic. 4 cups canned chickpeas, drained. 1 cup tahini, with oil. 1/2 cup extra virgin olive oil, plus more for garnish. 2 lemons, juiced. salt, to taste ...
Hummus can indeed be healthy for weight loss, mainly thanks to the chickpeas used to make this dip. Chickpeas contain slowly digestible carbohydrates, high fiber and protein content, and moderate ...
These crunchy roasted chickpea pitas are a great addition to your hummus plate. Check it out on this week's episode of Best Bites! There's no better way to eat hummus that on these crunchy roasted ...
In contrast with hummus, the chickpeas here remain whole. [2] It sometimes contains hard-boiled egg, and like hummus, it is typically eaten with pita bread. [3] A variation of msabbaḥa common in Damascus serves chickpeas and tahini with melted butter, pomegranate or lemon juice, and pistachios or pine nuts. [4]
Tuna is replaced with mashed chickpeas for one of the best vegetarian picnic foods that is rich in protein, full of fiber, and easy to make. Crispy Falafel – This Middle Eastern traditional dish ...