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  2. Asparagus - Wikipedia

    en.wikipedia.org/wiki/Asparagus

    Asparagus was corrupted by folk etymology in some places to "sparrow grass"; indeed, John Walker wrote in 1791 that "Sparrowgrass is so general that asparagus has an air of stiffness and pedantry". [10] The name 'sparrow grass' was still in common use in rural East Anglia, England well into the twentieth century. [11]

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    Roasted asparagus with 1 tbsp. of olive oil 1 cup whole wheat pasta tossed with 2 tbsp. of parmesan cheese Daily totals : 1,780 calories, 90 grams of fat, 1,024 mg of sodium, 157 grams of ...

  5. Stovetop, grill and oven: 8 ways to cook asparagus perfectly

    www.aol.com/news/never-overcook-asparagus-again...

    How to steam asparagus. Place the asparagus flat in a bamboo steamer. For medium asparagus, steam for about 6½ to 7 minutes, until the vegetable becomes vibrantly colored. For thinner asparagus ...

  6. List of non-starchy vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_non-starchy_vegetables

    Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...

  7. My Secret For Cooking The Best Veggies In Just 5 Minutes - AOL

    www.aol.com/secret-cooking-best-veggies-just...

    Vibrant, well-seasoned, and perfectly cooked, they're perfected for tossing in a flavorful dressing, folding into a cheesy skillet dinner, or throwing into a rice pilaf or pasta. I've even been ...

  8. Lists of foods - Wikipedia

    en.wikipedia.org/wiki/Lists_of_foods

    Various foods. This is a categorically organized list of foods.Food is any substance consumed to provide nutritional support for the body. [1] It is produced either by plants, animals, or fungi, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, and minerals.

  9. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

    www.aol.com/lifestyle/31-day-mediterranean-diet...

    3-oz. cooked chicken breast. ... ¾ cup cooked brown rice. Evening snack (206 calories) ... 1 serving Garlic Butter-Roasted Salmon with Potatoes & Asparagus. Evening Snack (62 calories) 1 cup ...