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Louie Simmons (October 12, 1947 – March 24, 2022) [1] was an American powerlifter and strength coach. He was active as a powerlifter and coach for more than fifty years. Simmons was the founder of Westside Barbell and has developed several training protocols, including the "Conjugate Met
1999 IPA Westside Invitational, Cleveland, OH, 181 lb. class - 1st 2001 USPF Texas State Powerlifting Championship, Austin, Ft Hood, TX - 1st 2001 USPF Texas Cup - guest lifter, 181 lb division (set 4 new state records and 1 new national record)
However, lifting weights can slow—or even reverse—the decline. According to a study in Geriatrics : “Progressive resistance exercises can produce substantial increases in strength and muscle ...
Lifting belts are often used to help support the lower back. If performed with a barbell, it can be held with both hands facing backwards or with one hand facing backward and one facing forward. Both hands should not face forwards because this puts excess stress on the inner elbows. Equipment Dumbbells, barbell, trapbar or Smith machine. Major ...
Lauren Kanski, CPT, WH Advisor, designed the Women's Health+ 30-Day Bodyweight Challenge for women who want to get stronger and build muscle without equipment. This Bodyweight Workout Plan Will ...
The Wonder Women didn’t have spots available to transfer into the current bodybuilding training group, so I switched teams and joined Dynasty Training. Now, I train four days a week—two for ...
Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.
A 19-year-old who lived in Cut Off as a baby, went into world championship powerlifting ranked last. She took third. Louisiana woman places third in women's world powerlifting championship in Romania