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To help you find the best Greek yogurt for you, we quizzed nutrition pros to get their top picks. ... Organic Fat-Free Plain Greek Yogurt a try. ... section to pick up this nonfat Greek yogurt ...
Here is what you will get in one 7-ounce container of plain, low-fat Greek yogurt, according to the U.S. Department of Agriculture (USDA): Calories: 146 Protein: 20 g
In fact, it often packs in more protein than a regular yogurt. Per serving: 130 calories, 4.5 g fat (3 g sat), 11 g carbs, 60 mg sodium, ... Non-Fat Plain Greek Yogurt. walmart.com. $5.58.
Strained yogurt, Greek or Greek-style yogurt, [2] yogurt cheese, sack yogurt, kerned yogurt or labneh is yogurt that has been strained to remove most of its whey, resulting in a thicker consistency than normal unstrained yogurt, while still preserving the distinctive sour taste of yogurt.
Greek Yogurt Along with having less than 100 calories, a typical container of non-fat plain Greek yogurt also has 14 grams of protein, so it will leave you feeling satisfied.
In North America, strained yogurt is commonly called "Greek yogurt". Powdered milk is sometimes added in lieu of straining to achieve thickness. In Britain as "Greek-style yogurt". In Britain the name "Greek" may only be applied to yogurt made in Greece. [58]
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