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Using whole-wheat orzo ups the fiber content in this healthful and comforting dinner. ... This high-protein chicken casserole clocks in right around 400 calories to help you end your day feeling ...
Dinner (460 calories) 1 serving Skillet Salmon with Orzo & Green Pea Pesto. 1 medium orange. ... Make it 2,000 calories: Add 1 slice whole-wheat bread and ½ avocado to breakfast.
Anti-Inflammatory Lemony Salmon & Orzo Casserole. Stacy k. Allen, Props: Julia Bayless, Food Stylist: Ana Kelley ... Look for whole-wheat egg noodles--they have more fiber than regular egg noodles ...
There are multiple grains such as cereal grains (e.g. wheat, rice, oats, barley, corn, wild rice, and rye) as well as pseudocereals (e.g. quinoa and buckwheat) that may be labeled whole grains. [37] When wheat is milled to make flour, the parts of the grain are usually separated and then are recombined to make specific types of flour, such as ...
Orzo is traditionally made from flour, [5] but it can also be made of whole grain. It is often made with semolina , a type of flour made from durum wheat . The name orzo is common for this pasta shape in North America, but less so in Italy, where the word usually still means 'barley'.
Whole grains (including farro, oats, quinoa, whole-wheat products, shredded wheat) ... 1 serving Salmon with Lemon-Herb Orzo & Broccoli. Daily Totals: 1,522 calories, 62g fat, 84g protein, 167g ...