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  2. 45 Outrageously Good Orzo Recipes - AOL

    www.aol.com/45-outrageously-good-orzo-recipes...

    It’s a salad of whole-wheat pasta tossed with citrusy vinaigrette with specks of salty smoked salmon, oranges, and crunchy celery with baby greens. Get the recipe: Smoked Salmon and Orange Orzo ...

  3. Fennel Frond Orzo Recipe - AOL

    www.aol.com/food/recipes/fennel-frond-orzo

    8 oz orzo (1 1/2 cups), preferably whole-wheat; 1 4-by-4-inch, 1-inch-thick slice of country bread, crust removed and bread cubed; 3 tbsp white wine vinegar; 1 tsp coriander seeds; 1 garlic clove ...

  4. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

    www.aol.com/7-day-high-protein-meal-141300136.html

    1 serving Whole-Wheat Orzo & Tuna Salad with Broccoli. Make it 1,500 calories: Omit P.M. snack. Make it 2,000 calories: Add ½ avocado to dinner.

  5. 21 Warm & Cozy Pasta Dishes to Make This Winter - AOL

    www.aol.com/21-warm-cozy-pasta-dishes-234114051.html

    This creamy orzo with white beans and sun-dried tomatoes is the ultimate weeknight winner, ready in just 30 minutes! ... Serve this plant-based meal with a green salad and a hunk of whole-grain ...

  6. 28 Healthy Dinners to Make in February - AOL

    www.aol.com/lifestyle/28-healthy-dinners...

    This creamy orzo with white beans and sun-dried tomatoes is the ultimate weeknight winner, ready in just 30 minutes! ... Serve this plant-based meal with a green salad and a hunk of whole-grain ...

  7. Orzo - Wikipedia

    en.wikipedia.org/wiki/Orzo

    Orzo is traditionally made from flour, [5] but it can also be made of whole grain. It is often made with semolina , a type of flour made from durum wheat . The name orzo is common for this pasta shape in North America, but less so in Italy, where the word usually still means 'barley'.

  8. List of Greek dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Greek_dishes

    Kefalonian salad with fresh greens, sun-dried tomato, feta and pine-nuts. Taramosalata (ταραμοσαλάτα) Fish roe, breadcrumbs, olive oil, lemon juice. Tirokafteri (τυροκαυτερή) Sometimes written 'tyrokafteri'. A spread or dip of feta cheese, roasted red peppers, and (rarely) garlic. Can be spicy hot or mild.

  9. Farro - Wikipedia

    en.wikipedia.org/wiki/Farro

    Farro is made from any of three species of hulled wheat (those that retain their husks tightly and cannot be threshed): spelt (Triticum spelta), emmer (Triticum dicoccum), and einkorn (Triticum monococcum). [3] In Italian cuisine, the three species are sometimes distinguished as farro grande, farro medio, and farro piccolo. [4]