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  2. AOL online classes FAQs

    help.aol.com/articles/aol-online-classes-faqs

    2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

  3. Short workouts can be beneficial — but keep these exercise ...

    www.aol.com/lifestyle/short-workouts-beneficial...

    Online exercise classes reflect this: pandemic-favorite Peloton, Cacti Wellness and the Sculpt Society, for example, all offer short workout videos as options. Fitness experts — and science ...

  4. The Firm (brand) - Wikipedia

    en.wikipedia.org/wiki/The_Firm_(brand)

    Anna Benson started Fitness Favorites, which became the official online store for the original videos after her death in 2009. After her death, Anna's son became owner of the Classic The FIRM and has released Anna's 'classic' DVDs from VHS format. [10] The FIRM Studios was renamed The Flex Body/The FLEX in 2015 and is owned by Emily Welsh.

  5. Lazy exercise is still exercise. How to make the most out of ...

    www.aol.com/lifestyle/lazy-exercise-still...

    Kira Jones, founder and CEO of the fitness app Cacti Wellness, tells Yahoo Life that her app features short workout videos — all under 20 minutes — in order for people to build exercises into ...

  6. Fitness Blender - Wikipedia

    en.wikipedia.org/wiki/Fitness_Blender

    Fitness Blender Plus is an expanded version of Fitness Blender's standard free membership. It offers users an ad-free interface on its website and videos. This service includes features such as the ability to track progress, enter and monitor custom workouts, and access to a selection of around 300 workouts that are exclusive to FB Plus ...

  7. I only have 10 minutes to exercise. What’s the best workout ...

    www.aol.com/news/only-10-minutes-exercise-best...

    You can find a free full-body toning workout online or simply pick your own mix of exercises that engage all of the muscles in your body. ... Workout: Bodyweight exercises to tone and strengthen ...