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Here, find the health benefits of glutathione, an antioxidant that helps make proteins in the body. Plus, glutathione side effects and dosages.
[87] [88] Recovered journals from women in Suriname indicated that they used vegetable mixtures to lighten their skin, which produced painful side effects. [88] Various studies have linked the prevalence of skin whitening in Latin American nations to their histories and legacies of colonization and slavery.
Glutathione (GSH, / ˌ ɡ l uː t ə ˈ θ aɪ oʊ n /) is an organic compound with the chemical formula HOCOCH(NH 2)CH 2 CH 2 CONHCH(CH 2 SH)CONHCH 2 COOH. It is an antioxidant in plants , animals , fungi , and some bacteria and archaea .
Glutathione is also linked to the newly popular NAC, or N-acetyl cysteine supplements. As of late, NAC supplements have become the elixir du jour. Of course, no one supplement is a cure-all, but ...
Glutathione is called an antioxidant because of its role in protecting cells from the damaging effects of these unstable molecules which are byproducts of energy production. Mutations in the GSS gene prevent cells from making adequate levels of glutathione, leading to the signs and symptoms of glutathione synthetase deficiency.
Avocados also have one of the highest amounts of glutathione, an antioxidant shown to have anti-cancer properties. Creamy slices of avocado are a delicious addition to salads, toasts, tacos, and more.