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2. The 5-Move Beginner Strength Workout for a Lean Upper Body - AOL

   www.aol.com/5-move-beginner-strength-workout...

   Read on for Masi's five-move beginner strength workout for a lean upper body and detailed instructions for each exercise. And next, don't miss The #1 Best Post-Workout Snack for Bigger Muscles . 1.

3. 10 Best Bodyweight Exercises To Build a Lean Upper Body - AOL

   www.aol.com/10-best-bodyweight-exercises-build...

   Whether you're a tenured gym-goer or a beginner who's looking to kickstart your fitness journey, this exercise guide unveils my top 10 bodyweight exercises to build a lean, toned upper body.

4. The Best Upper Body Exercises for Your Workout Plan - AOL

   www.aol.com/best-upper-body-exercises-time...

   These 10 must-do upper body exercises will build size, strength, and muscle in your arms, chest, back, and abs. Add these moves to your workout plan.

5. If You Can Do This Many Pull-Ups, You Have Excellent Upper ...

   www.aol.com/many-pull-ups-excellent-upper...

   Beginner: 1-4 reps. Average: 8-12 reps. Excellent: 15+ reps. Women: ... RELATED: 10 Best Exercises To Improve Upper-Body Mobility. Best Exercises To Improve Your Pull-Up Strength and Endurance.

6. This 4-Week Strength Training Plan Takes Out All The ... - AOL

   www.aol.com/total-body-workout-plan-takes...

   Best Strength Workouts For Beginners. First things first: Master the foundational movement patterns of strength training. ... For example, you can schedule two upper-body days and two lower-body ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.