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Diurnal mood variation or morning depression is a prominent [1] depression symptom characterized by gradual mood improvement through the day, reaching its peak sometime after twilight. While the main form of diurnal mood variation presents itself as described, a reversed form, with a worsening of mood towards the evening, also exists. [ 2 ]
It's also crucial to try to avoid overstimulation in the evenings by limiting loud noises, bright screens, or large gatherings. “Address physical needs, such as hunger, thirst, or discomfort to ...
Evening chronotype has been reported to be a risk factor for bipolar disorder [45] and depression. [46] Chronotype is also associated with differential response to some treatments. For example, higher evening chronotype is associated with more side effects and lower efficacy of some selective serotonin reuptake inhibitors and serotonin ...
A man taking a nap in the spring. Springtime lethargy is the state of fatigue, lowered energy, or depression associated with the onset of spring. Such a state may be caused by a normal reaction to warmer temperatures, or it may have a medical basis, such as allergies or reverse seasonal affective disorder. [1]
Maintaining a consistent sleep schedule and ensuring you get the right amount of sleep is crucial for cognitive health, regardless of whether you are a morning or evening person,” West advised.
Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy and anxious as the sun sets. Experts reveal the common triggers.